The Slumbering Seniors: Why Older Adults Need More Sleep

As we age, we commonly notice changes in our sleeping patterns. Grandma might nod off during the afternoon movie, or Grandpa might be heading to bed right after dinner. It’s not just a stereotype; seniors often require more sleep than younger adults, and there’s good reason behind it. Let’s delve into the fascinating world of senior sleep, uncover why our elders might be catching more Z’s than the rest of us, and see how Opelika  Home Care caregivers help seniors with their sleep-related issues.


Ethan Wilson