The Different Forms of Vitamin E: Which One Is the Most Effective?
Vitamin E is a group of fat-soluble antioxidants that play a crucial role in protecting cells from oxidative damage. The term "vitamin E" actually refers to a group of eight compounds, four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta), each with varying levels of biological activity. Vitamin E is important for maintaining healthy skin and eyes, strengthening the immune system, and reducing the risk of chronic diseases such as heart disease and cancer. It is essential to obtain vitamin E from dietary sources or supplements as the body cannot produce it on its own.
Forms of Vitamin E
As mentioned, eight compounds make up the vitamin E family: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, b...