Side Effects of Creatine: Is it Safe? FAQs That You Need to KnowSide effects
How it works
Cramps and dehydration
Weight gain
Liver and kidney
Digestion
Acne
Drug interaction
Other effects
Bottom line
Creatine is the best supplement for sports performance. Some people are hesitant to take Creatine despite its many benefits.
What is Creatine? What is Creatine?
Creatine is the best supplement for sports performance. However, despite the numerous benefits that Creatine has been shown to have, many people don't take it because they fear it will harm their health.
Some people claim it can cause weight gain, cramping, and problems with digestion, the liver, and kidneys. However, hundreds of studies have supported its safety and effectiveness.
This article presents an evidence-based overview of Creatine's safety and side effects.
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