Why Are You Gaining Fat in Your Body?
If you've been eating a healthy diet and exercising, but your weight is on the rise, there could be an underlying medical issue that has you concerned. Maybe it's a hormone condition, or another factor altering your body's physiology without you knowing it.
Obesity is a disorder that develops when you consume more calories than you burn off. That excess can be stored as fat, which is harmful to your health. There are several major factors that cause obesity, including genetics, social and economic influences, and environmental conditions.
1. Diet (the amount of food and drinks consumed)
Eating too many calories is one of the most common causes of obesity. Americans consume a large number of calories every day from foods and beverages that are high in fat, sugar, salt and alcohol....