Fitness -

Dark chocolate is a rich source of antioxidants that can help your body fight aging and disease. It's also packed with nutrients, including iron, zinc, and magnesium. A little bit of quality dark chocolate every day can give you some major health benefits. But it's important to choose dark chocolate (70 percent cocoa) with the least amount of added sugar. Lowers Blood Pressure Dark chocolate is a tasty treat that can help lower your blood pressure and increase your heart health. It contains a lot of flavonoids and other plant compounds, which are known to promote heart health. If you have a clinical issue in light of ED, you ought to try Fildena 120. The flavonoids in cocoa and dark chocolate cause your body to produce nitric oxide, which widens your arteries and lowers your b...

If you've been eating a healthy diet and exercising, but your weight is on the rise, there could be an underlying medical issue that has you concerned. Maybe it's a hormone condition, or another factor altering your body's physiology without you knowing it. Obesity is a disorder that develops when you consume more calories than you burn off. That excess can be stored as fat, which is harmful to your health. There are several major factors that cause obesity, including genetics, social and economic influences, and environmental conditions. 1. Diet (the amount of food and drinks consumed) Eating too many calories is one of the most common causes of obesity. Americans consume a large number of calories every day from foods and beverages that are high in fat, sugar, salt and alcohol....

Tag: fitness

Dark chocolate has several health benefits

Why Are You Gaining Fat in Your Body?