Introduction:
Broccoli egg muffins are an amazing breakfast or snack option you can prepare in no time at all. Ingredient These muffins are so healthy, full of good protein and vitamins and minerals, great for low carb or keto diet. They are also quite simple to whip up, versatile, and can be prepped overnight for the busier, rushed mornings. Follow this post, we will teach you how to actually prepare this tasty recipe of broccoli egg muffins. Let’s get cooking!
Table of Contents
Introduction:
Why Broccoli Egg Muffins?
Ingredients for broccoli egg muffins:
Instructions for broccoli egg muffins:
Customization Suggestions:
Concluding Remark:
Why Broccoli Egg Muffins?
This recipe is not only tasty but healthy as well –That you can see first just to show a pretty tall broccoli eggs muffin in there anywhere. Here are some reasons you should consider having them as a part of your weekly spread:
Nutrition:* Eggs provide protein and nutrition like choline and vitamin D, broccoli is fiber-rich and nutrients include folate, C and K.
2. Low-carb: Muffins are good for you if you are on a low-carb or keto diet because they fill you up without causing your blood sugar to rise.
3. Practical – can be intermediate, making them good meal prep options. Great as a portable snack or quick breakfast, these muffins hit the spot wherever you are.
4. Customizable: You learn what everything does and can change to suit your needs and workflow.
Adaptable/Customizable: You can adjust the recipe ingredients to meet your tastes of diet requirements. Load it up with your fave veggies or cheese, or heck, even some cooked bacon or sausage for extra flavor.
Ingredients for broccoli egg muffins:
These are the ingredients needed: (recipe for about 12 baked broccoli egg muffins)
1 medium head of broccoli, cut into small florets
8 large eggs
1/4 cup heavy cream or full fat coconut milk (for dairy free)
if you prefer to give it more body and flavor: 1/2 cup shredded cheddar cheese
1/4 cup Parmesan cheese, grated
1/2 small onion, chopped finely
1 garlic clove, minced
1/2 teaspoon salt
Instructions for broccoli egg muffins:
Prepare the Broccoli: Wash the broccoli and chop it into small florets. Steam the broccoli florets for approximately 3-4 mins until they are smooth however nevertheless bright inexperienced. You can steam them the use of a steamer basket over boiling water or inside the microwave with a chunk of water in a microwave-secure dish.
Preheat the Oven: Begin via preheating your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or cooking spray to make certain the muffins don’t stick.
Sauté the Onion and Garlic: Heat a small quantity of olive oil in a skillet over medium warmth. Add the finely chopped onion and sauté for approximately 2-3 mins till it turns into translucent. Add the minced garlic and sauté for some other minute until fragrant. Remove from warmth and set aside.
Prepare the Egg Mixture:
In a large mixing bowl, crack the eggs and whisk them till nicely beaten. Add the heavy cream (or full-fats coconut milk for a dairy-loose choice) and whisk to mix. Stir in the shredded cheddar cheese, grated Parmesan cheese, sautéed onion, and garlic. Season with salt, black pepper, and paprika if the usage of.
Assemble the Muffins: Evenly distribute the steamed broccoli florets a number of the muffin cups. Pour the egg aggregate over the broccoli, filling each muffin cup about three/4 complete. Use a spoon to gently stir every cup so that the broccoli is calmly allotted and well covered with the egg mixture.
Bake the Muffins: Place the muffin tin within the preheated oven and bake for approximately 20-25 minutes, or till the egg muffins are set and gently golden on top. You can take a look at for doneness by using putting a toothpick into the center of a muffin; it have to come out easy.
Cool and Serve: Allow the cakes to cool within the tin for a few minutes earlier than transferring them to a twine rack to chill completely. Serve heat or at room temperature. These cakes can be enjoyed on their very own or with a dollop of sour cream or salsa for introduced taste.
Storage and Reheating Tips:
Refrigeration: Store any leftover truffles in an airtight box in the refrigerator for up to 4 days. They make a wonderful short breakfast or snack alternative.
Freezing: For longer storage, freeze the muffins in a single layer on a baking sheet until stable, then transfer them to a freezer-safe bag or box. They may be frozen for up to three months.
Reheating: To reheat, in reality microwave the muffins for approximately 30-60 seconds or until heated through. If reheating from frozen, microwave for approximately 1-2 mins, checking halfway through.
Refrigeration: Store any leftover truffles in an airtight box in the refrigerator for up to 4 days. They make a wonderful short breakfast or snack alternative.
Freezing: For longer storage, freeze the muffins in a single layer on a baking sheet until stable, then transfer them to a freezer-safe bag or box. They may be frozen for up to three months.
Reheating: To reheat, in reality microwave the muffins for approximately 30-60 seconds or until heated through. If reheating from frozen, microwave for approximately 1-2 mins, checking halfway through.
Customization Suggestions:
One great thing, about these broccoli egg muffins is how versatile they can be. Here are some ways to put your spin on them;
Cheese Options; Experiment with types of cheese like feta, mozzarella or goat cheese.
Adding Protein; Consider mixing in crumbled bacon, sausage or ham for added protein and taste.
Vegetable Mix ins; Incorporate carb vegetables such as bell peppers, spinach, kale or mushrooms.
Spice Things Up; Give it a kick by adding a pinch of sauce red pepper flakes or chopped jalapeños.
Herbs and Seasonings; Get creative with herbs and seasonings, like basil, thyme or rosemary to enhance the flavor profile.
Nutritional detail:
for each muffin (using the recipe) are approximately as follows;
Calories; 120
Fat; 9g
Carbohydrates; 2g
Fiber; 1g
Protein; 8g
The exact measurements might differ a bit based on the ingredients and brands you choose.
Concluding Remark:
Broccoli egg muffins are a great addition to any low-carb or keto meal plan. They are simple to make, nutritious and very dynamic. Therefore whether you are dried out food for the week or hunting for a rapid healthy snack then unquestionably these muffins will become a favorite. Please go ahead and experiment using diverse ingredients for your preference. Good luck in your cooking!
Harry