Pomegranate Juice Top 5 Health Benefits
Pomegranate juice has many health benefits that make it a must-have in your diet. It's packed with antioxidants that can help your body fight free radicals.
It also helps lower blood pressure and improves your heart's overall function. It is also good for your skin and eyes.
1. Lowers Cholesterol
Pomegranate juice lowers cholesterol by reversing a process called LDL-oxidation, and by reducing inflammation in the walls of your blood vessels. This can reduce your risk of heart disease, a condition known as atherosclerosis.
It also increases the levels of HDL (good) cholesterol, which helps protect your heart from the damage caused by fatty substances that accumulate in your arteries. These deposits can lead to the formation of plaque, which can block the flow of blood to your he...